Revive
Wellness Journal
The Revive Wellness Journal is designed around the foundational pillars of Body, Mind, Heart, and Spirit. This journal underscores the transformative power of even the most subtle habits. By embracing the serenity of the morning, making mindful choices for our bodies, seeking mental clarity, cherishing heartfelt experiences, and tuning into spiritual rhythms, one can align these facets seamlessly with the broader canvas of life. The journal aims to guide individuals toward realizing their utmost potential and brilliance.
Let the journal serve not just as a record but as a compass – guiding, inspiring, and harmonizing every aspect of your being with its true essence. Invest in your wellness, begin your journey, and let each page turned bring you a step closer to your authentic self.
Take a peak inside...
Cycle Syncing
Tailored breakdowns of food, exercise, herbal teas, and strategies for every phase of your menstrual cycle. Embrace the power of your body's natural rhythm.
Mindfulness & Meditation
Dive deep into calming practices that nurture your soul, helping you find inner peace.
Cortisol Management
Learn effective strategies to keep stress at bay and maintain balance that complements your well-being.
Growth Mindset
A visual representation guiding you through the phases of fear, learning, and growth, encouraging you to step out of your comfort zone and embrace your full potential.
Whole Foods Library
A comprehensive list categorized into vegetables, healthy fats, fruits, complex carbs, seeds, sprouts, proteins, and spices. Let nature's bounty fuel your body.
Energy Insights
Discover what gives you energy and what drains it, helping you optimize your daily routines and tasks.
20-Week Habit Tracker
Build and nurture habits that support your health, with space to track progress and reflect on your journey.
12 Month Wellness Journal
Space dedicated to hydration, meditation, movement, time spent in nature, gratitude, emotions, and diet. Track your food intake using the plate method (1/2 plate vegetables, 1/4 plate protein, 1/4 plate complex carb).
Invest in yourself.
Invest in your wellbeing with our Revive Wellness Journal. This journal is designed to help women focus on their health and wellbeing goals by providing tools and tips for self-care, mindfulness, and personal development. Make time for yourself and start your wellness journey with us today!